Want to join us? Want to feel GREEN and Vibrant?

[Pat Robinson]

FREE, just Comment that you are IN!

We'll share GREEN Breakfast ideas here.


Pat

[Karen Heide]

Dinner last night was 1 org golden beet root, 1 org apple, and 2 org celery sticks.  That's it... this morning I had 1 banana, 1 beet green leaf, a few org strawberries, lethicin, whey & greens powder, a splash of aloe vera juice, coconut milk and coconut oil.  I am so loving this lifestyle lately.

[Annie Austin]

count me in please :)

[Meg]

Me and my kiddos are in. They think the chocolate one with banana and fruit sounds yummy. 

[Barbara Lee]

I am going to try the April 1st 14 day Green Smoothie Challenge.

[Pat Robinson]

Basic smoothie recipe:

*2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)

*2 cups greens (rotate: spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)

*1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)

*1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butter, etc.)

*1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

*1/4 cup of whole food probiotics (kefir, kombucha, yogurt)

*1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(Optional) sweetener (honey, maple syrup)

Have you all seen "Incredible Smoothies"?
https://www.facebook.com/IncredibleSmoothies

And The Smoothie Guy's Awesome Smoothie Of The Day.
https://www.facebook.com/pages/The-Smoothie-Guys-Awesome-Smoothie-Of-The-Day/112050915496128

Also, Primal Toad has a smoothie ebook (105 Recipes): http://www.primaltoad.com/toadally-primal-smoothies/

Also, "Got Greens?" has a whole forum of green smoothie recipes: http://gotgreensrevolution.com/forum/

FB page: https://www.facebook.com/Got.Greens.Revolution

Everyone is welcome to share their smoothie concoctions of the day here too!
http://heal-thyself.ning.com/group/14-day-green-smoothie-challenge



Go GREEN!


Pat Robinson, Wellness Educator


P.S. Invite your friends to join us. Everyone enjoys a green smoothie. ;-)

[Donna Putney]

My husband and I have been doing a green smoothie each day for a couple of weeks.  We are in for this challenge!

 

[Caitlin Grace]

Ok I'm going to give this a go. Wish me luck!

[Pat Robinson]

Green luck! ;-)

Pat

[Jennifer Redwine]

I'd like to find some ways to make green smoothies easier, and taste better. My kids are super picky, and I can't get more than a tiny amount of greens into them. I have a swallowing problem so I need things that are really smooth. I am also organizationally challenged (ADD) and often end up throwing away a ton of greens before using them. My 2 year old as well as my 9 year old hate the sound of the blender. I like the idea of freezing them -- can they be eaten in their frozen state?

[kris]

I'm in!  I just said yesterday that I wanted to try to have the kids and I drink a green smoothie everyday.  What a great way to get started. Thanks!

[Pam (PJ) Suver]

I will hAPPILY join you for the 14-day bgreen breakfast challenge!:-) 

pam

[ian]

im in too, i just had tendon surgery and have been eating pizza and chinese take out all weekend and i need to change that to heal