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We'll share GREEN Breakfast ideas here.


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Dinner last night was 1 org golden beet root, 1 org apple, and 2 org celery sticks.  That's it... this morning I had 1 banana, 1 beet green leaf, a few org strawberries, lethicin, whey & greens powder, a splash of aloe vera juice, coconut milk and coconut oil.  I am so loving this lifestyle lately.

count me in please :)

Me and my kiddos are in. They think the chocolate one with banana and fruit sounds yummy. 

I am going to try the April 1st 14 day Green Smoothie Challenge.

Basic smoothie recipe:

*2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)

*2 cups greens (rotate: spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)

*1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)

*1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butter, etc.)

*1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

*1/4 cup of whole food probiotics (kefir, kombucha, yogurt)

*1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(Optional) sweetener (honey, maple syrup)

Have you all seen "Incredible Smoothies"?

And The Smoothie Guy's Awesome Smoothie Of The Day.

Also, Primal Toad has a smoothie ebook (105 Recipes):

Also, "Got Greens?" has a whole forum of green smoothie recipes:

FB page:

Everyone is welcome to share their smoothie concoctions of the day here too!


Pat Robinson, Wellness Educator

P.S. Invite your friends to join us. Everyone enjoys a green smoothie. ;-)

My husband and I have been doing a green smoothie each day for a couple of weeks.  We are in for this challenge!


Ok I'm going to give this a go. Wish me luck!

Green luck! ;-)


I'd like to find some ways to make green smoothies easier, and taste better. My kids are super picky, and I can't get more than a tiny amount of greens into them. I have a swallowing problem so I need things that are really smooth. I am also organizationally challenged (ADD) and often end up throwing away a ton of greens before using them. My 2 year old as well as my 9 year old hate the sound of the blender. I like the idea of freezing them -- can they be eaten in their frozen state?

I'm in!  I just said yesterday that I wanted to try to have the kids and I drink a green smoothie everyday.  What a great way to get started. Thanks!

I will hAPPILY join you for the 14-day bgreen breakfast challenge!:-) 


im in too, i just had tendon surgery and have been eating pizza and chinese take out all weekend and i need to change that to heal



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Start Here...

                Master Tonic 101

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   The Beet Test (stomach acid)

                Healthy Poop 101

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            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

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