Heal Thyself!
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Tracy Liebmann's Blog (5)
OMG...my family thinks I've gone nuts!
OK...so I soaked my nuts...I roasted my nuts
I have bone broth boiling
I have both types of kefir going
Sour dough starter starting...or not...does not seem to look like what I thought it would look like.
My family thinks I have turned into a mad scientist...heck maybe I have wwwaaaahhhaaaaahaaahaaaaa
Way past 10 pm...don't think your gonna recruit me for that…
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Added by Tracy Liebmann on October 7, 2010 at 1:14am — 1 Comment
My newest additions to my Heal Myself Plan
OK the first few things are in place (kefir, green smoothies, nettles, epsom salt, other healthy salts,brazil nut & Master Tonic is ready) and I am loving how I am feeling and I have even lost a few pounds ;-)
So I am ready to add some more wholesome goodness to my diet! This is what I am adding:
Bone Broth
Liver ( making funny face at that one)
Coconut Oil
Lemon more often in water
Raw Honey…
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Added by Tracy Liebmann on September 27, 2010 at 9:56pm — No Comments
New Moon Master Tonic :-)
The Master tonic recipe here says to make the Master Tonic on the new moon and let soak til the full moon...I love following the moon cycles for stuff like this...it just makes it seem more magically and mysterious <g>
Morgan and I are going to make it tonight after I go get the right kind of glass container...off to Bed, Bath & beyond...coupon in hand! Wondering what else I need to find for my new healthier way of life. I would like to find a smaller strainer for…
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Added by Tracy Liebmann on September 8, 2010 at 7:43pm — 1 Comment
Getting Started
I'm planning on writing a fair amount here about my journey with food...what I'm changing...what I'm not and how I feel along the way.
Starting now...
adding daily green smoothy
adding stoneybrook yogurt (while I wait for my kefir grains)
adding lemon and Epsom salt to my water
buying as much organic as I can find
eat real food
going to enjoy my last couple of days with my…
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Added by Tracy Liebmann on August 29, 2010 at 6:38pm — No Comments
I'm starting my journey
I am a happy, joyous and free person in all areas of my life except my body. Body image along with body baggage is now what i want to heal. I look forward to experiencing the same freedom with body as I do with mind and spirit. Not exactly sure why it has taken me this long to get around to this piece...yet I am sure it is all divinely timed.
Thank you Pat for this amazing place to help me learn and grow.
Added by Tracy Liebmann on August 29, 2010 at 1:22am — 4 Comments
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Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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