May 2010 Blog Posts (7)

A Year to Producing Our Own Raw Goat Milk


Added by Francie on May 28, 2010 at 11:00am — 1 Comment

Wrecked My Knee!

How ironic is it that I was trying to run more miles using a method that was supposed to reduce knee pain, and then I fell and tore ligaments in that knee? No more running for me anytime soon! Although I do give a thumbs up to those shoes!!! They did make my joints feel better.

How I did it:

I was visiting the goats. They were in the woods, behind a gate that had a lot of extra fencing jimmy-rigged around the ends and all over the gate, so it was a pain in the rear to…


Added by Francie on May 27, 2010 at 8:30pm — 2 Comments

Fruit & Veggie Wash - homemade recipe

Found this recipe for homemade fruit & veggie wash:

  • 8 oz. water
  • 3/4 cup vinegar
  • 1 T. lemon juice
  • 2 T. baking soda

Combine ingredients (make sure that you mix the vinegar & water before adding the baking soda so that you don’t have a science project on your hands. We all remember the volcano effect, right?). Pour

mixture into spray bottle. Use the mixture to wash all of your fruits

& veggies. For items like…


Added by Pat Robinson on May 18, 2010 at 3:20pm — No Comments

Eye Injuries

Eye Injuries Treatment

Self-Care at Home

  • Chemical exposures: The single most important thing to do for chemical exposures is to immediately wash out the eye with great amounts of water. Although saline solution is best, regular tap water is a perfectly

    acceptable alternative. Particularly, for more serious burning materials, such as acid or alkali, time is of the essence. The affected eye should be washed for 20 minutes or more. It is important that you…

Added by Pat Robinson on May 2, 2010 at 9:00pm — No Comments


Bacteria in food or protozoa in water are often the cause, but other causes are viruses,

parasites in food and other sources. Diarrhea caused by intestinal parasites is the third leading cause of illness.

Gastroenteritis, caused by a virus that has entered the digestive tract or contaminated food or water,

causes inflammation, cramping, nausea, vomiting and diarrhea. Severe cases can… Continue

Added by Pat Robinson on May 2, 2010 at 9:00pm — 1 Comment

My Attempt to Stop My Knee Pain With "Barefoot" Running

Look at these crazy shoes! They have NO padding or support. They fit your feet like a glove, with a thin rubber sole. They are Vibram Five Fingers.

I am learning about barefoot running. I heard about it through a friend, who knew I was having knee trouble. I had to start keeping my milage below 7 miles per run because my knees would hurt so bad. Then they started hurting after only 3, so I had to start thinking of alternatives. I didn't want to quit running. I didn't…


Added by Francie on May 1, 2010 at 10:15pm — 4 Comments


Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



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