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Heal Thyself!
~ Food Has Power ~
Tanya Swartzentruber's Discussions
How do I discern gut health?
2 Replies
I have heard some say that they healed their gut by doing a GAPS diet for two months, and others that said it really takes two years of doing strict GAPS to heal your gut. I'm not really interested…Continue
Started this discussion. Last reply by Tanya Swartzentruber Feb 6, 2013.
Baby Steps--what is most important?
6 Replies
Hello everyone! I am so excited to have found this great wealth of knowledge! I'm working towards taking steps to health, but with so much information it's a bit hard to know where to start! I'm a…Continue
Started this discussion. Last reply by Anna Dec 30, 2012.
Tanya Swartzentruber's Page
Latest Activity
"You're quite welcome! Hope you can find something that will work for you."
"Thanks for your input Yvonne. I don't seem to have any food sensitivities, so that's not really an issue for me. How did you know when your candida was completely?"
"I could tell that my gut was better when I stopped having so many reactions to food I ate.
It took me about 9 months of probiotics and strict low carb to kill off candida."
"Hi Nancy,
I'm no expert, but my suggestion for your skin would be to exfoliate it in order to keep it fresh and alive and get rid of those dead skin cells! Baking soda is a great exfoliant, as well as oatmeal. Crunchy Betty has tons of great…"
How do I discern gut health?
I have heard some say that they healed their gut by doing a GAPS diet for two months, and others that said it really takes two years of doing strict GAPS to heal your gut. I'm not really interested in doing a GAPS diet, but it made me wonder how you could know the severity of the unhealthiness of your gut and also how you could tell when your gut is healed. Ya'll's thoughts?See More
"The first thing I would do in your situation is start using a Neti Pot daily. I have seen people eliminate chronic allergies with that alone. Think of it like brushing your teeth - as in, it's a daily habit. The ferments will…"
"Yes, fermented veggies and cultured dairy (or dairy-free) foods. Pat"
"Thank you Pat, that is very helpful without being overwhelming! When you talk about ferments, is that the same as other homemade probiotics or is there a difference?"
"Also, here are Enzymes (food sources)."
"P.S. According to the Mayo Clinic, 96% of sinus infections are fungal in origin. Antibiotics do not help! Antibiotics make fungal infections worse and recurrent."
"#1 would be MAGNESIUM. :-)And to focus on improving stomach acid: avoid liquids with meals. Chew food well. I'd try some raw apple cider vinegar in water (1tbl in 4oz) about 20 minutes before meals. Or some type of fermented veggie or fermented…"
Baby Steps--what is most important?
Hello everyone! I am so excited to have found this great wealth of knowledge! I'm working towards taking steps to health, but with so much information it's a bit hard to know where to start! I'm a young single woman, and I currently live in India where I am tutoring missionary kids. When I go home to the States in May I will be working full time, studying part time, and eventually studying full time(nursing!) and working part time. My full is full and exciting!However, over the past year and a…See More
Profile Information
- How did you learn about the "Heal Thyself" site?
- Crunchy Betty ad
- What does "holistic" mean to you?
- Treating the whole body; treating causes rather than suppressing symptoms.
- How long have you been interested in holistic living?
- Increasingly over the past year.
- a little about me
- I'm a young women living on the edge! I have a very full life. Previously a nanny, I currently live in India teaching missionary kids. When I return to the States next summer I will be working full time and taking some part time college, and eventually studying full time and working part time. I'd like to learn how to live healthy without wasting half of my life working feverishly for it. Balance--that's the word.
- Professional or business affiliations?
- None.
Comment Wall
- Welcome! Consider posting in our many Forum Discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing! We love photos of kids enjoying whole foods too! Glad you joined us. Invite your friends! Pat
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Disclaimer
Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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