Grace Kellermann-McLean
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Pat Robinson replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"Yes, I add sea salt to keep the veggies crunchy and to slow down the fermentation. But, I toss in some water kefir grains for the probiotic benefit. (Just use a tiny bit of grains, 1/4-1/2 teaspoon for a big batch of veggies, because kefir makes the…"
Apr 3, 2012
Grace Kellermann-McLean replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"Funny, before you posted this, I found a site that reccomended adding a spoonful of water kefir grains...I may just try that  :) Thank you, Pat. Grace"
Apr 3, 2012
Pat Robinson replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"Yes, just salt is fine. Here are some 'how to' videos:Fermenting vegetables with Sandor KatzFermentation FAQ: Can I get botulism from fermented veggies? (No.) How to make homemade sauerkraut How to make kimchi How to make Korean…"
Apr 3, 2012
Grace Kellermann-McLean replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"Thank you for your response :)"
Apr 2, 2012
Grace Kellermann-McLean replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"You can use brine, S. But from what I read, using a starter adds more beneficial bacteria. I was hoping to maximize the benefits, but when I looked at starter - none were vegan. I saw that probiotic powder can be used for making vegan yogurt, so I…"
Apr 2, 2012
Binbin replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"I used probiotic powder and the suerkraut turned into a disaster. So I used only good quality sea salt and some water solution, and worked much better."
Apr 2, 2012
S replied to Grace Kellermann-McLean's discussion Priobiotic Powder for Fermenting??? in the group Intro to Ferments
"i thought you could just use a brine solution?"
Apr 2, 2012
Grace Kellermann-McLean added a discussion to the group Intro to Ferments
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Priobiotic Powder for Fermenting???

Does anyone know if a probiotic powder can be used in place of a culture starter for making cultured veggies? I've seen it used for alternative milk yogurts, but not sure if it'll work for cultured veggies.....We're vegan, so we don't do whey and the only starters I can find online are not vegan.See More
Apr 2, 2012
Grace Kellermann-McLean joined Pat Robinson's group
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Intro to Ferments

Which ferments are you interested in finding recipes for? •    beer •    bread •    buttermilk •    ceviche •    cheese •    chocolate •    chorizo •    cider •    clabbered milk •    coffee •    condiments •    cortido •    crème fraiche •    elderberry wine •    filmjolk •    fish sauce •    garlic •    idli/dosa •    Jun •    kefir •    ketchup •    kimchi •    kombucha •    kvass •    mead •    miso •    natto •    olives •    pepperoni •    pickles •    porridges •    pre-soaking •  …See More
Apr 2, 2012
Ifasayo Egunjobi joined Grace Kellermann-McLean's group
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Compassionate Eating

Group for Vegans and Vegetarians to discuss health and foods. Share recipes or questions :) (Veg*n support only, please)See More
Jan 31, 2012
Melissa Bertman Pitcher joined Grace Kellermann-McLean's group
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Compassionate Eating

Group for Vegans and Vegetarians to discuss health and foods. Share recipes or questions :) (Veg*n support only, please)See More
Jan 18, 2011
Profile IconBeth Oliveira and Rebecca Bochenek joined Grace Kellermann-McLean's group
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Compassionate Eating

Group for Vegans and Vegetarians to discuss health and foods. Share recipes or questions :) (Veg*n support only, please)See More
Jan 15, 2011
Grace Kellermann-McLean replied to Pat Robinson's discussion Resources in the group Intro to Flower Essences
"The least expensive place I've found for FEs is http://www.feelbach.com They charge $6.95 for the larger size bottle (10ml?)...it may not be worth it for a single essence, but I stocked up there when I was buying a bunch of them, shipping was…"
Sep 8, 2010
Grace Kellermann-McLean joined Pat Robinson's group
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Intro to Flower Essences

What do you love about flower essences? How have you benefited from flower essences? What are your favorite flower essence resources? (flower essence support only, please)See More
Aug 12, 2010
Pat Robinson commented on Grace Kellermann-McLean's blog post New Here...
"Welcome! I thought I had already created a Flower Essence group! Had a photo selected and downloaded for it... but delighted that you mentioned this. So, here it is! And Elisabeth is here. :-) Glad you joined us. Pat"
Aug 12, 2010
Grace Kellermann-McLean posted a blog post

New Here...

But I see some familiar faces :)I started a group for Compassionate Eating (Vegans & Vegetarians) and started a discussion on Vegan Supplements in it :) Heavily on my mind lately, as dh & I have other issues we use vitamins and supplements for. Now if I can get him taking his stuff regularly I'd be much happier.I like the vibe here and can't wait to see it blossom into a larger community.Wondering if someone I know would come here and start a FLower Essences group....hmmm?See More
Aug 12, 2010

Profile Information

How did you learn about the "Heal Thyself" site?
facebook, TriDub
What does "holistic" mean to you?
natural, simple
How long have you been interested in holistic living?
years and years
a little about me
30- something Vegan Pagan mama of 4 kids, 2 cats, and a beagle. I've been Pagan since I was 20ish and into natural healing just about as long.
Professional or business affiliations?
I make handcrafted items-
http://weebeepagans.wordpress.com

Why I am here....

I've joined Heal Thyself because I am interested in many natural therapies and would love to learn more about so much!!
I was a little disappointed that there's no Vegan/Vegetarian/Compassionate Eating Group :/ but maybe that will change...

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Grace Kellermann-McLean's Blog

New Here...

But I see some familiar faces :)

I started a group for Compassionate Eating (Vegans & Vegetarians) and started a discussion on Vegan Supplements in it :) Heavily on my mind lately, as dh & I have other issues we use vitamins and supplements for. Now if I can get him taking his stuff regularly I'd be much happier.

I like the vibe here and can't wait to see it blossom into a larger community.

Wondering if someone I know would come here and…

Continue

Posted on August 12, 2010 at 1:15pm — 1 Comment

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At 4:58pm on September 7, 2010, Pat Robinson said…
Welcome!

Consider posting in our many Forum discussions or Groups, start your own "About Me" thread, or create a Blog post about natural health and healing!

We love photos of kids enjoying whole foods too!

Glad you joined us.


Pat
 
 
 

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Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

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