Gut Guru
~ Become the Guru of Your Gut

Hi, I'm Folate Girl here at Gut Guru Central. In case you hadn't heard, the Healthy Gut is a Healthy Body! Our Mission here at Gut Guru Central is to help you understand how to improve your gut health, which is your Immune System Control Center.


Do you have Asthma?
The healthy gut helps to decrease the inflammatory process of the lungs.

Are your Allergies driving you crazy?
We can help here at Gut Guru!

Depression?
Specific nutrients absorbed by the gut, especially Folate, can help.

Anxiety?
The gut and brain biochemistry are directly related.

Colic?
Does your baby have gassy, painful crying for long periods of the day AND night?! Are you sleep deprived and exhausted from walking your baby? Your baby's gut health can be supported while strengthening her immune system. There are EASY nutrients to add to stop the crying and gassiness.

Reflux (Heart Burn) is the first signal of impaired gut health! Your stomach acid is the key to digesting proteins properly, absorbing nutrients adequately, and stopping pathogenic bacteria before they get to Gut Central and impair your health.

Candida (Yeast) is a late sign of impaired gut health.

If you want the short version, join the website for the FREE, 14 Steps for Healthy Guts. If you want to learn WHY and HOW to improve your gut health, keep reading.

There are specific nutrients your Immune System needs for a healthy gut. You could keep purchasing expensive prescriptions and supplements~

OR here at Gut Guru you could learn which whole foods will support your Immune System and Gut Health.


~Become your own Gut Guru!






FOODS for Healthy Guts!

Bone Broths are an easy addition to your diet. They are nutrient dense minerals and amino acids which are critical for gut healing.

Probiotics are beneficial microorganisms. Our bodies are made up of some 5 pounds of microorganisms- bacteria, fungi, virus, parasites- many pathogenic microbs are NOT killed if we don't have adequate stomach acid. And many
beneficial microbs do not survive all the way to the gut, if we don't have adequate stomach acid. Microbial imbalances in the gut lead to unhealthy immune systems and impaired inflammatory processes, damaged detoxification, malabsorption, leaky gut, allergies, asthma, nutrient deficiencies, and many other chronic auto-immune disorders.

Whole Food Probiotics are cheap and easy to make at home. Gut Guru will show you how.

Magnesium is deficient in the diets of most people due to commercial agricultural practices resulting in soils depleted of nutrients. If you don't get enough magnesium in your diet, your whole detoxification system is impaired! We'll discuss Digestion and Detoxification in simple terms. It isn't complicated if you understand the characters (nutrients) involved.

Nettles infusions are nutrient-dense with many minerals and vitamins for healing the gut.

Green smoothies are hugely nutritive, easy and quick nourishment for your detox system and immune system.

The MTHFR Manifesto helps to explain Magical Magnesium (and its alter ego Magnesium Madness) and my role as Folate Girl. And Buddy B12 is an essential component of the natural detox diet. No sales pitch- just nutrient-dense foods to the rescue!

Zippy Zinc is another character who must be welcomed in the Digestion process. Read more about improving your Digestion, thus improving your Gut Health.

Again, if you have time to learn how to Heal Thyself!, instead of expensive prescriptions and expensive supplements, keep reading.

If you'd rather, read the FREE 14 Steps for Health Guts!  Also, our periodic Members' Newsletter will give helpful tips on strengthening your gut health naturally. No ads. No `must buy now'. LOL Just health news you can use to become your own Gut Guru!

I never thought I'd be working at Gut Guru Central. I'm proud to be the Folate Girl spreading the word about whole foods healing.

Welcome!

It's Your Health - The Healthy Gut is a Healthy Body - Heal Thyself!

Favorite Posts:

14 Steps For Healthy Guts

Beet Test (stomach acid?)

Candida 101

Green Breakfast Challenge

Healthy Poop 101
Master Tonic 101

Nettle Leaf herbal infusions 101.
Overwhelmed? Where to Start?!
Probiotic Selection