~ Food Has Power ~
PILLS: grind chosen herb into powder & measure out. add 10-20% slippery elm powder (acts as a binder). add small amount of water...keep preparation firm. let sit for a few minutes. roll mixture into small pills the size of a pea. place on cookie sheet & leave at room temp to dry or place in pre-heated low temp oven (250). turn oven off!! check every 5 mins. or so...should be done in about 15 min. when dry & hard...bottle & label. bitter herb pills can be dipped into honey right before administering.
ELECTUARY: take pre-measured herb & mix with honey, molasses or peanut butter to form paste. child would take 1/4 tsp. of this followed with juice.
SYRUP: 1 oz. herb. 1 pint water. bring to boil & boil about 1/2 the water away. strain. add about 2-4 oz. honey or glycerine to preserve.
BEVERAGE TEA: 1 tsp herb...add boiling water. steep 5 min.
INFUSION/MEDICINAL TEAS: brint pint of water to rolling boil. remove from heat. add 1 oz. dried herb. cover. do NOT reheat. let steep for 20 min., strain.
DECOCTIONS: 1 oz. herb, can be roots, stems or bark. (bruised or chopped) 1 pint water. bring to boil...simmer for 30 min. strain & use within 24 hrs.
TINCTURES: 750 ml bottle everclear (190 proof). 750 mil. distilled or spring water. 6 oz. dried herb. put in clear jar with tight lid. shake once daily for 14 days. strain into clean glass bottle, keep in dark cool place.
LINAMENTS: 2 oz. dried herbs. 1 pint rubbing alcohol. close tightly. shake once daily for 14 days. strain back into original alcohol bottle.
INFUSED OILS: 2 oz. dried herbs, 1 pint oil.
GARGLES: double strength of an herbal infusion or can use tinctures. 1 tsp tincture to 1 cup water. add 1 tbs. sea salt. gargle...do NOT swallow!
BOLUS/SUPPOSITORIES: slowly pour melted cocoa butter over powdered herbs. stir slowly. create a thick dough-like constistency. let cool. roll into long rounded strips about 1/2" thick. cut into 1" lengths. put in fridge to harden. let sit at room temp before inserting.
DOUCHES: make a pint of a strong herbal infusion. add 1 tsp apple cider vinegar. leave in vagina for 10-15 min., then expel. use once daily for 7 days.
FOMENTATION/COMPRESS: prepare strong herbal infusion. dip a piece of cotton cloth (muslin, cotton, flannel or gauze) into infusion & wring out a bit. place on affected area. should be very warm--not hot. place plastic over cloth. place towel over plastic to help it stay warm. re-apply as needed.
POULTICE/PLASTERS: use pulverized or powdered herbs moistened with a little water, eo's, infusion or tincture. apply to affected area...cover with cotton cloth. hot cloth may be applied if heat therapy is needed. may put a towel over that. after removing poultice--rinse with water. change twice daily. clays make a nice addition!
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Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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