Heal Thyself!
~ Food Has Power ~
Mediterranean Garbanzo Stir Fry
4-6 servings
Ingredients (Buy Organic)
* 1 cup of wild rice
* 2 Tbsp olive oil
* 1 tsp oregano
* 1 tsp of basil
* 1 large zucchini, sliced and halved
* 2 cups of baby bella mushrooms, sliced
* 1 can of garbanzo beans, drained and rinsed
* 2 tomatoes, chopped or a can of organic diced tomatoes
* 1 Tbsp of Moringa powder
* 1 tsp of pure sea salt
* 1 tsp of red cayenne pepper
Preparation
1. Cook wild rice according to package directions, then set aside.
2. Heat oil in large skillet over medium heat.
3. Stir in oregano and basil and saute' for one minute.
4. Add zucchini, mushrooms and beans, stirring well to coat with oil and herbs.
5. Stir fry for 10 minutes or until zucchini is crisp tender.
6. Add Moringa powder and fresh tomato and stir to heat about 5 more minutes.
7. Mix with wild rice, add red cayenne pepper and sea salt and serve.
*optional add to taco shell or burrito wrap with salsa, black olives and almond mozzarella cheese!
Enjoy and Stay Alkaline!
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Disclaimer
Wellness is an active process of personal accountability.
This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.
Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.
The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.
"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti
Heal Thyself!
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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