[Guest Blog Post from Karen of Nourish With Karen.]
Nutrition to Beat the Flu
We are in the middle of the flu season: fever, aches, chills, cough, runny nose, sore throat – you wouldn’t wish them on your worst enemy. It is nice to know there are certain foods that help us to ward off not only the flu, but other illnesses as well. Here are my recommendations to help you stay healthy:
Including these nutrients in your diet and getting enough sleep will help boost your immunity and hopefully keep the flu, cold and other illnesses at bay!
Bio: Karen is a certified nutritionist, freelance writer, blogger, mother of two, happy wife and foodie. She has always been passionate about food and its role as a building block in our health and wellness. There are few things Karen finds more inspiring than a farmers market on a Saturday morning! She loves a good read, hiking with her dog (okay, husband too), spending time with family and friends, and travel.