Basic smoothie recipe:
2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)
2 cups greens (rotate, spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)
1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)
1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butte...r, etc.)
1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(optional) sweetener (honey, maple syrup)

1/4 cup of whole food probiotics (kefir, kombucha, yogurt)


Here are 100+ possible green breakfast foods to include!


What are your favorite smoothie additions, and GREEN Breakfast recipes??


Pat

Views: 16983

Replies to This Discussion

I've been having a kefir smoothie  for lunch with an egg added most times, vanilla and nutmeg add to the flavour; I have not tried adding greens as yet.  Any leftover makes afternoon tea.  For breakfast we have juice from orange, apple, carrot, celery, sometimes with beetroot.  Will try some greens.

Can't believe that difference that a little cinnamon and ginger made in my spinach and peach smoothie - YUM!

We really need to get to the grocery store to have more greens on hand - we've just moved in to my aunt's house & alas she is more of a canned foods person than I have ever been. I brought kale with us & that is the ONLY fresh green here, so we had scrambled eggs with cheese & kale for breakfast today. 

I was also out of spinach today so instead I made a carrot, apple smoothie....YUM!

Basic smoothie recipe:

*2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)

*2 cups greens (rotate: spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)

*1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)

*1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butter, etc.)

*1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

*1/4 cup of whole food probiotics (kefir, kombucha, yogurt)

*1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(Optional) sweetener (honey, maple syrup)

Have you all seen "Incredible Smoothies"?
https://www.facebook.com/IncredibleSmoothies

And The Smoothie Guy's Awesome Smoothie Of The Day.
https://www.facebook.com/pages/The-Smoothie-Guys-Awesome-Smoothie-Of-The-Day/112050915496128

Also, Primal Toad has a smoothie ebook (105 Recipes): http://www.primaltoad.com/toadally-primal-smoothies/

Also, "Got Greens?" has a whole forum of green smoothie recipes: http://gotgreensrevolution.com/forum/

FB page: https://www.facebook.com/Got.Greens.Revolution

Everyone is welcome to share their smoothie concoctions of the day here too!
http://heal-thyself.ning.com/group/14-day-green-smoothie-challenge



Go GREEN!


Pat Robinson, Wellness Educator


P.S. Invite your friends to join us. Everyone enjoys a green smoothie. ;-)

i love to add nut butter for flavor and avacado to really smooth out the texture, without a smooth texture those smoothies can be hard to get down

My most simple smoothie recipe is 2 cups of organic, baby spinach + 2 cups of frozen fruit in the blender with water.

Smoothies are the easiest way for us to incorporate many greens, as I can vary the greens and vary the fruit! You can add a bit of sweetener, honey or pure maple syrup, as needed. Or use 100% juice or fresh juice for the liquid.

http://heal-thyself.ning.com/group/14-day-green-smoothie-challenge#

(most) any blender will work, just puree the greens with the liquid BEFORE adding the frozen fruit. green juice or green smoothies are fine. fresh or frozen fruit are fine.

Check the Got Greens? Revolution forum for many smoothie recipes: http://forum.gotgreensrevolution.com/index.php

Also, check out The Smoothie Guy's Awesome Smoothie Of The Day.for hundreds of smoothie recipes: https://www.facebook.com/media/set/?set=a.214203805280838.57822.112050915496128&type=3

Plus, MORE smoothies at Incredible Smoothies: https://www.facebook.com/media/set/?set=a.462264098486.245430.136987938486&type=3

Many delicious, green smoothie recipes from Green Smoothie Girl: http://greensmoothiegirl.com/books/the-big-book-of-green-smoothies/

AND MORE green smoothie and green breakfast ideas here: http://heal-thyself.ning.com/group/14-day-green-smoothie-challenge



Pat


I also add ground flax seeds & cacao nibs... Mmmm!

Pat,

Can you tell me more about the nettle infusion?

Thanks,

Heather

RSS

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Christian Bell updated their profile
Wednesday
Kristalina Georgieva updated their profile
Jan 17
Profile IconHollie Ilene Smith, Aisha Al Mazrouei, Stella Abud and 5 more joined Heal Thyself!
Nov 25, 2021
Shelly Robison updated their profile
Jul 9, 2021
Rev W-W updated their profile
Feb 3, 2021
Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2024   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service