Comments - 10PM Bedtime Club? - Heal Thyself!2024-03-28T20:55:13Zhttp://heal-thyself.ning.com/profiles/comment/feed?attachedTo=2814160%3ABlogPost%3A55566&xn_auth=noEven on the weekends? lol
I…tag:heal-thyself.ning.com,2013-11-23:2814160:Comment:895382013-11-23T09:24:43.003ZDeidra Lashan Gunn-Knighthttp://heal-thyself.ning.com/profile/DeidraLashanGunnKnight
<p>Even on the weekends? lol</p>
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<p>I shall try. Can't hurt.</p>
<p>Even on the weekends? lol</p>
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<p>I shall try. Can't hurt.</p> I love the 10pm bedtime club…tag:heal-thyself.ning.com,2013-09-26:2814160:Comment:860322013-09-26T19:48:50.416ZMary Rosshttp://heal-thyself.ning.com/profile/MaryRoss
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<p>I love the 10pm bedtime club. Will start tonight!</p>
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<p>I love the 10pm bedtime club. Will start tonight!</p>
<p></p> I always feel better when I g…tag:heal-thyself.ning.com,2013-01-10:2814160:Comment:706612013-01-10T05:00:14.793ZWendy Warnerhttp://heal-thyself.ning.com/profile/WendyWarner
<p>I always feel better when I get to bed by 10pm so I'm in!!! Thanks for the encouragement!</p>
<p>I always feel better when I get to bed by 10pm so I'm in!!! Thanks for the encouragement!</p> I'm curious about who the "th…tag:heal-thyself.ning.com,2013-01-03:2814160:Comment:695552013-01-03T07:24:17.963ZCyndi Hhttp://heal-thyself.ning.com/profile/CyndiH
<p>I'm curious about who the "they" is that you reference here. I told a friend about this and I'm going to need some hard core evidence to convince her. :) My children go back to school next week. We are going to work toward this. I am a night owl, my husband and my children are all night owls and so are many of my friends. I have always struggled with needing a nap around 2pm if I get up at 5 or 6 and try to stay up all day. </p>
<p>I'm curious about who the "they" is that you reference here. I told a friend about this and I'm going to need some hard core evidence to convince her. :) My children go back to school next week. We are going to work toward this. I am a night owl, my husband and my children are all night owls and so are many of my friends. I have always struggled with needing a nap around 2pm if I get up at 5 or 6 and try to stay up all day. </p> We are getting ready for bed…tag:heal-thyself.ning.com,2012-10-11:2814160:Comment:648592012-10-11T01:07:26.182ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
<p>We are getting ready for bed --- soon~!<br/><br/>Sweet dreams,<br/><br/>Pat</p>
<p>We are getting ready for bed --- soon~!<br/><br/>Sweet dreams,<br/><br/>Pat</p> I need to join! I've already…tag:heal-thyself.ning.com,2012-10-10:2814160:Comment:645782012-10-10T23:45:58.969ZShttp://heal-thyself.ning.com/profile/SarahYao
<p>I need to join! I've already been diagnosed with adrenal fatigue so I've got some work to do. We've gotten in the habit of having the tv on; my throat starts to hurt if I read aloud too much, some days more than others. My doctor thinks that I also have a hiatal hernia. Once I get extra money, I plan to go to a Rolfer or specialized massage therapist to try to help with that. Maybe I'll have to wait until I'm not spending oodles of money on adrenal supplements.</p>
<p>I need to join! I've already been diagnosed with adrenal fatigue so I've got some work to do. We've gotten in the habit of having the tv on; my throat starts to hurt if I read aloud too much, some days more than others. My doctor thinks that I also have a hiatal hernia. Once I get extra money, I plan to go to a Rolfer or specialized massage therapist to try to help with that. Maybe I'll have to wait until I'm not spending oodles of money on adrenal supplements.</p> No TV or computer in the bedr…tag:heal-thyself.ning.com,2012-10-10:2814160:Comment:648952012-10-10T17:57:21.258ZLisa Cheltonhttp://heal-thyself.ning.com/profile/LisaChelton
<p>No TV or computer in the bedroom - bedrooms are for sleeping. No bright lights in the house after dark - most of my lights have 25-watt bulbs in them. I set an alarm on my phone for 8:00 to remind me that it's time to stop working (including ANY computer activity), drink some tea and relax, so I have wind-down time before bed. I go to bed about 10:00, and work a crossword puzzle by a dim bedside light. Reading makes me sleepy, which makes it difficult for me to actually follow a story;…</p>
<p>No TV or computer in the bedroom - bedrooms are for sleeping. No bright lights in the house after dark - most of my lights have 25-watt bulbs in them. I set an alarm on my phone for 8:00 to remind me that it's time to stop working (including ANY computer activity), drink some tea and relax, so I have wind-down time before bed. I go to bed about 10:00, and work a crossword puzzle by a dim bedside light. Reading makes me sleepy, which makes it difficult for me to actually follow a story; solving puzzle clues occupies my mind so it doesn't wander... By 10:30, I can barely hold my eyes open, and it's all I can do to set my book and pencil down, and turn off the light before falling asleep. Going outside for some solar therapy during the day, and starlight therapy at night also has a powerful affect on the body and mind.</p> Joining you in this challenge…tag:heal-thyself.ning.com,2012-10-10:2814160:Comment:648442012-10-10T13:21:15.584ZJOYCE WHEELERhttp://heal-thyself.ning.com/profile/JOYCEWHEELER
<p>Joining you in this challenge. I really need to do this permanently.</p>
<p>Joining you in this challenge. I really need to do this permanently.</p> I just get us ready for bed,…tag:heal-thyself.ning.com,2012-08-29:2814160:Comment:634092012-08-29T22:11:52.757ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
<p>I just get us ready for bed, help with pjs and tooth brushing and offer support toward that and we gradually wound up all going to bed closer to 10pm. <br/><br/>Pat</p>
<p>I just get us ready for bed, help with pjs and tooth brushing and offer support toward that and we gradually wound up all going to bed closer to 10pm. <br/><br/>Pat</p> What do you do if your kids a…tag:heal-thyself.ning.com,2012-08-29:2814160:Comment:633402012-08-29T21:56:31.495ZJennifer Redwinehttp://heal-thyself.ning.com/profile/JenniferRedwine
<p>What do you do if your kids are night owls too? How do you get them to go to bed earlier too? I stay up late because my kids do.</p>
<p>What do you do if your kids are night owls too? How do you get them to go to bed earlier too? I stay up late because my kids do.</p>