~ Food Has Power ~
Basic smoothie recipe: 2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc) 2 cups greens (rotate, spinach, kelp, Romaine, spring mix, asparagus, etc - use organic) 1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic) 1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butte...r, etc.) 1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts…
© 2019 Created by Pat Robinson.
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