Magnesium - 350mgs RDA
Magnesium is one of the more difficult minerals to get adequate amounts in food without intentionally choosing foods rich in magnesium.
What foods provide magnesium?
Excellent sources of magnesium include Swiss chard and spinach.
Very good sources of magnesium include mustard greens, summer squash, broccoli, blackstrap molasses, halibut, turnip greens, pumpkin seeds…
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