FREE, just Comment that you are IN!

We'll share GREEN Breakfast ideas here.


Pat

Views: 1696

Replies to This Discussion

Dinner last night was 1 org golden beet root, 1 org apple, and 2 org celery sticks.  That's it... this morning I had 1 banana, 1 beet green leaf, a few org strawberries, lethicin, whey & greens powder, a splash of aloe vera juice, coconut milk and coconut oil.  I am so loving this lifestyle lately.

count me in please :)

Me and my kiddos are in. They think the chocolate one with banana and fruit sounds yummy. 

I am going to try the April 1st 14 day Green Smoothie Challenge.

Basic smoothie recipe:

*2 cups liquid (coconut water, water, juice, kefir, nettles, milks, etc)

*2 cups greens (rotate: spinach, kelp, Romaine, spring mix, asparagus, etc - use organic)

*1 cup frozen fruit (berries, mango, bananas, peaches, etc - use organic)

*1-2 tablespoon of fat (avocado, coconut oil, cream, ghee, nut butter, etc.)

*1/4 cup protein (pastured egg, nuts, seeds, nut butter, sprouts, liver, etc.)

*1/4 cup of whole food probiotics (kefir, kombucha, yogurt)

*1/4 teaspoon herbs or spices (cinnamon, cayenne, turmeric, kelp, ginger, etc.)

(Optional) sweetener (honey, maple syrup)

Have you all seen "Incredible Smoothies"?
https://www.facebook.com/IncredibleSmoothies

And The Smoothie Guy's Awesome Smoothie Of The Day.
https://www.facebook.com/pages/The-Smoothie-Guys-Awesome-Smoothie-Of-The-Day/112050915496128

Also, Primal Toad has a smoothie ebook (105 Recipes): http://www.primaltoad.com/toadally-primal-smoothies/

Also, "Got Greens?" has a whole forum of green smoothie recipes: http://gotgreensrevolution.com/forum/

FB page: https://www.facebook.com/Got.Greens.Revolution

Everyone is welcome to share their smoothie concoctions of the day here too!
http://heal-thyself.ning.com/group/14-day-green-smoothie-challenge



Go GREEN!


Pat Robinson, Wellness Educator


P.S. Invite your friends to join us. Everyone enjoys a green smoothie. ;-)

My husband and I have been doing a green smoothie each day for a couple of weeks.  We are in for this challenge!

 

Ok I'm going to give this a go. Wish me luck!

Green luck! ;-)

Pat

I'd like to find some ways to make green smoothies easier, and taste better. My kids are super picky, and I can't get more than a tiny amount of greens into them. I have a swallowing problem so I need things that are really smooth. I am also organizationally challenged (ADD) and often end up throwing away a ton of greens before using them. My 2 year old as well as my 9 year old hate the sound of the blender. I like the idea of freezing them -- can they be eaten in their frozen state?

I'm in!  I just said yesterday that I wanted to try to have the kids and I drink a green smoothie everyday.  What a great way to get started. Thanks!

I will hAPPILY join you for the 14-day bgreen breakfast challenge!:-) 

pam

im in too, i just had tendon surgery and have been eating pizza and chinese take out all weekend and i need to change that to heal

RSS

Newsletter

Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!

 

 

Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency


        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Pat Robinson updated their profile
Feb 15
Kelly B updated their profile
Oct 30, 2019
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Ronald updated their profile
Oct 9, 2017
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017
Meg Bennett is now a member of Heal Thyself!
Feb 28, 2017
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016
Kimberly Daronco shared Pat Robinson's blog post on Google +1
Sep 2, 2016
sally willod commented on Pat Robinson's blog post Duration of Long-term Immunity After Hepatitis B Virus Immunization?
Aug 29, 2016
Pat Robinson replied to isis's discussion PLEASE HELP - Molloscum Contagiousum
Aug 16, 2016
isis posted a discussion
Aug 15, 2016
HILARY updated their profile
Aug 4, 2016

Videos

  • Add Videos
  • View All

Disclaimer

Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.


"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2020   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service