My stomach hurts - Heal Thyself!2024-03-28T09:09:10Zhttp://heal-thyself.ning.com/forum/topics/my-stomach-hurts?commentId=2814160%3AComment%3A31188&x=1&feed=yes&xn_auth=noYou should read more about wh…tag:heal-thyself.ning.com,2011-05-06:2814160:Comment:311882011-05-06T11:58:55.092ZPam Genanthttp://heal-thyself.ning.com/profile/PamGenant
<p>You should read more about wheat or gluten intolerance and rotation diets. For me it is cumulative. If I stay away from dairy and gluten, I can have it once a week with no problems. So if I am gluten free and dairy free I might be able to have say toast for breakfast once in a while. As long as I don't have both gluten and dairy together (they both cause me problems) and as long as I don't have a whole lot, and I go back to gluten free after that one time.</p>
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<p>I have run into…</p>
<p>You should read more about wheat or gluten intolerance and rotation diets. For me it is cumulative. If I stay away from dairy and gluten, I can have it once a week with no problems. So if I am gluten free and dairy free I might be able to have say toast for breakfast once in a while. As long as I don't have both gluten and dairy together (they both cause me problems) and as long as I don't have a whole lot, and I go back to gluten free after that one time.</p>
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<p>I have run into problems before where I have just a little gluten or dairy and don't have any trouble so I tell myself "OK everything is OK, I can go back to eating dairy (or gluten) again". Then I have it for the next meal and end up with some severe reflux and "other" digestive issues. LOL. </p>
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<p>Not that you react the same, but just my experience. </p>
<p>Pam</p>