How to get Amino Acids or "Protein" from a vegetarian diet - Heal Thyself!2024-03-29T13:00:52Zhttp://heal-thyself.ning.com/forum/topics/how-to-get-amino-acids-or-protein-from-a-vegetarian-diet?commentId=2814160%3AComment%3A90184&xg_source=activity&feed=yes&xn_auth=noIf you are a poor methylator,…tag:heal-thyself.ning.com,2013-12-16:2814160:Comment:900532013-12-16T22:25:39.166ZJennifer Redwinehttp://heal-thyself.ning.com/profile/JenniferRedwine
<p>If you are a poor methylator, you may run out of B12 sooner. I have MTHFR, and have to take methyl B12.</p>
<p><a href="http://www.mthfrease.com/mthfr/2013/05/05/things-that-deplete-b12/">http://www.mthfrease.com/mthfr/2013/05/05/things-that-deplete-b12/</a></p>
<p><a href="http://jdmoyer.com/2011/09/03/b-vitamins-mood-and-methylation-its-complicated/">http://jdmoyer.com/2011/09/03/b-vitamins-mood-and-methylation-its-complicated/…</a></p>
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<p>If you are a poor methylator, you may run out of B12 sooner. I have MTHFR, and have to take methyl B12.</p>
<p><a href="http://www.mthfrease.com/mthfr/2013/05/05/things-that-deplete-b12/">http://www.mthfrease.com/mthfr/2013/05/05/things-that-deplete-b12/</a></p>
<p><a href="http://jdmoyer.com/2011/09/03/b-vitamins-mood-and-methylation-its-complicated/">http://jdmoyer.com/2011/09/03/b-vitamins-mood-and-methylation-its-complicated/</a></p>
<p><a href="http://www.easytolovebut.com/?p=2782">http://www.easytolovebut.com/?p=2782</a></p> If you are a poor methylator,…tag:heal-thyself.ning.com,2013-12-15:2814160:Comment:902092013-12-15T20:36:10.026ZJennifer Redwinehttp://heal-thyself.ning.com/profile/JenniferRedwine
<p>If you are a poor methylator, you may run out of B12 sooner. I have MTHFR, and have to take methyl B12.</p>
<p>If you are a poor methylator, you may run out of B12 sooner. I have MTHFR, and have to take methyl B12.</p> From what I've read it takes…tag:heal-thyself.ning.com,2013-12-06:2814160:Comment:901842013-12-06T04:13:01.625ZWildapplehttp://heal-thyself.ning.com/profile/EllenMarsh
<p>From what I've read it takes that long to fully deplete your stores if on a strict vegan diet (no animal products of any kind).</p>
<p>From what I've read it takes that long to fully deplete your stores if on a strict vegan diet (no animal products of any kind).</p> Wow, I didn't know that.Why t…tag:heal-thyself.ning.com,2013-12-05:2814160:Comment:899622013-12-05T21:21:19.322Zisishttp://heal-thyself.ning.com/profile/MichaelNiemeyer
<p>Wow, I didn't know that.<br/>Why three years??<br/>I eat eggs so I get a little bit through my diet but have been feeling great both when I use supplements and when I do not. (raw b12 capsule)<br/><br/>So maybe if what you're saying is true that could explain why I don't seem to notice right away when this vitamin is missing.</p>
<p>Wow, I didn't know that.<br/>Why three years??<br/>I eat eggs so I get a little bit through my diet but have been feeling great both when I use supplements and when I do not. (raw b12 capsule)<br/><br/>So maybe if what you're saying is true that could explain why I don't seem to notice right away when this vitamin is missing.</p> If you are on a strict vegeta…tag:heal-thyself.ning.com,2013-12-05:2814160:Comment:900942013-12-05T15:07:22.501ZWildapplehttp://heal-thyself.ning.com/profile/EllenMarsh
<p>If you are on a strict vegetarian diet for more than 3 years you will need to supplement vit B12.</p>
<p>If you are on a strict vegetarian diet for more than 3 years you will need to supplement vit B12.</p> Thanks for the reply (:I do m…tag:heal-thyself.ning.com,2013-07-14:2814160:Comment:832092013-07-14T23:25:38.867Zisishttp://heal-thyself.ning.com/profile/MichaelNiemeyer
<p>Thanks for the reply (:<br></br><br></br>I do make nettle infusions and use a lot of black seed in cooking. <br></br>I sprout lentils and eat pumpkin seeds with one brazil nut a day. I would love to add more options though. But aren't beans poorly digested? Or is it true they "Rot in the gut"? I have been avoiding all but lentils. <br></br><br></br>What is the difference between a legume and a bean?<br></br>I need to add more seeds and fruit to my diet.<br></br><br></br>I really appreciate any comments on what to eat for…</p>
<p>Thanks for the reply (:<br/><br/>I do make nettle infusions and use a lot of black seed in cooking. <br/>I sprout lentils and eat pumpkin seeds with one brazil nut a day. I would love to add more options though. But aren't beans poorly digested? Or is it true they "Rot in the gut"? I have been avoiding all but lentils. <br/><br/>What is the difference between a legume and a bean?<br/>I need to add more seeds and fruit to my diet.<br/><br/>I really appreciate any comments on what to eat for nutrition in general.<br/>Also vitamin B12, is there <em>no way</em> to get it without eating eggs or supplements?</p> Some of my favorites are nett…tag:heal-thyself.ning.com,2013-07-03:2814160:Comment:825902013-07-03T00:31:32.000ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
<p>Some of my favorites are nettle, oatstraw, alfalfa infusions. Black seed (nigella sativa). What about nuts, legumes, beans??<br/><br/>Pat</p>
<p>Some of my favorites are nettle, oatstraw, alfalfa infusions. Black seed (nigella sativa). What about nuts, legumes, beans??<br/><br/>Pat</p>