Healing Leaky Gut with Food?? - Heal Thyself!2024-03-28T21:26:53Zhttp://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food?commentId=2814160%3AComment%3A985&feed=yes&xn_auth=no
More about Candida and caut…tag:heal-thyself.ning.com,2011-03-11:2814160:Comment:254882011-03-11T22:05:41.595ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
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<div class="text_exposed_root text_exposed" id="id_4d7a982370f3e1319846995"><span>More about Candida and cautions about "Cleanses":<br></br><a href="../../profiles/blogs/candida-101" rel="nofollow" target="_blank"><span>http://heal-thyself.ning.c</span><span>om/profiles/blogs/candida-</span>101</a><br></br><a href="need-help-with-candida" rel="nofollow" target="_blank"><span>http://heal-thyself.ning.c</span>om/forum/topic<span class="text_exposed_hide">...…</span></a></span></div>
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<div id="id_4d7a982370f3e1319846995" class="text_exposed_root text_exposed"><span>More about Candida and cautions about "Cleanses":<br/><a href="../../profiles/blogs/candida-101" rel="nofollow" target="_blank"><span>http://heal-thyself.ning.c</span><span>om/profiles/blogs/candida-</span>101</a><br/><a href="need-help-with-candida" rel="nofollow" target="_blank"><span>http://heal-thyself.ning.c</span>om/forum/topic<span class="text_exposed_hide">...</span><span class="text_exposed_show">s/need-help-with-candida</span></a><span class="text_exposed_show"><br/><a href="../../profiles/blogs/cleanses-1" rel="nofollow" target="_blank"><span>http://heal-thyself.ning.c</span><span>om/profiles/blogs/cleanses</span>-1</a></span></span></div>
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<div class="text_exposed_root text_exposed"><span>I believe we can excrete the toxins safely and gradually by supporting our natural detoxification pathways with whole food nutrients and rebalancing the gut microbials. Avoiding toxins and immune assaults helps to make candida obsolete natu<span class="text_exposed_show">rally so it doesn't keep returning again and again and again...</span></span></div>
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<div class="text_exposed_root text_exposed"><div id="id_4d7a98237152e9c77450693" class="text_exposed_root text_exposed"><span>~for topical relief, consider coconut oil, kefir, yogurt, ACV, baking soda, Epsom salt baths, lavender essential oil. (each separately)<br/><br/>These are not curative, just suppressive of the symptoms (manifestation of gut imbalance).<br/><br/><span class="text_exposed_show">Add bone broths, vit A, Vit D, vit C; stop any "cleanses" currently. Increase Omega 3, decrease Omega 6 fatty acids significantly. Avoid alcohol. Decrease stress.</span></span></div>
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<div class="text_exposed_root text_exposed"><span class="text_exposed_show"><a href="http://heal-thyself.ning.com/forum/topics/need-help-with-candida" target="_blank">Need Help With Candida</a></span></div>
<div class="text_exposed_root text_exposed"><a href="http://heal-thyself.ning.com/forum/topics/nondairy-kefir-and-the-candida" target="_blank">Non-Dairy Kefir and the candida diet.</a><a href="http://heal-thyself.ning.com/profiles/blogs/kombucha-candida-mercury" target="_blank"> </a></div>
<div class="text_exposed_root text_exposed"><a href="http://heal-thyself.ning.com/profiles/blogs/kombucha-candida-mercury" target="_blank">Kombucha- Candida- Mercury Issues</a></div>
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<p><a href="http://heal-thyself.ning.com/profiles/blogs/yeast-intolerance" target="_blank">"Yeast" Intolerance</a></p>
<p><a href="http://heal-thyself.ning.com/forum/topics/water-kefir-vs-kombucha" target="_blank">Water Kefir vs. Kombucha</a></p>
<p><a href="http://heal-thyself.ning.com/notes/Whole_Foods_Heal" target="_blank">Whole Foods Heal</a> <a href="http://heal-thyself.ning.com/profiles/blogs/real-kefir-grains-vs-kefir" target="_blank">REAL kefir grains vs. kefir starter </a></p>
<p><a target="_blank" href="../../xn/detail/2814160:Comment:14692?xg_source=activity" class="gs-title">"Cleanses" - Heal Thyself!</a></p>
<p><a target="_blank" href="../../xn/detail/2814160:Comment:14730?xg_source=activity" class="gs-title">Whole Food Probiotics 101</a></p>
<p> </p>
<p><a target="_blank" href="where-do-i-begin" class="gs-title">Where do I begin..?</a></p>
<p><a target="_blank" href="../../notes/14_Steps_for_Healthy_Guts" class="gs-title">14 Steps for Healthy Guts</a></p>
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<p><a href="http://heal-thyself.ning.com/forum/topics/need-some-advice-on-detox" target="_blank">Need some advice on detox after filling removal.</a></p>
<p><a target="_blank" href="../../profiles/blogs/amalgam-removal-risks-and?id=2814160%3ABlogPost%3A8668&page=2" class="gs-title">Amalgam Removal Risks and Protocols.</a></p>
<p><a href="http://heal-thyself.ning.com/video/basic-liver-detox" target="_blank">Basic Liver Detox</a></p>
<a href="http://heal-thyself.ning.com/profiles/blogs/candida-101" target="_blank">Candida 101</a> I went throught this with my…tag:heal-thyself.ning.com,2010-12-12:2814160:Comment:148212010-12-12T11:40:56.000ZKaty Burkehttp://heal-thyself.ning.com/profile/KatyBurke
<p>I went throught this with my son at age 2.4. He was a mess and was already off of dairy, soy and bananas. I have worked with children for the past 25 years and have learned a lot. My first recommendation is to stop bananas. Many children have a hard time with them. I would also stop any foods that are hard on the digestive tract such as legumes (except lentils). The following is what I have removed from my sons diet since he was a toddler and he has been in excellent health ever since…</p>
<p>I went throught this with my son at age 2.4. He was a mess and was already off of dairy, soy and bananas. I have worked with children for the past 25 years and have learned a lot. My first recommendation is to stop bananas. Many children have a hard time with them. I would also stop any foods that are hard on the digestive tract such as legumes (except lentils). The following is what I have removed from my sons diet since he was a toddler and he has been in excellent health ever since (he is 7 now). No top ten allergens except salmon, you seem to be doing that now. No citrus, no chocolate, no legumes and no bananas. I also do not feed my family chicken. I have noticed that when they do it eat it will upset there bodies a tad. It is filthy and also a high allergen. Another food my son didn't eat was peas, to upsetting on his intestives. </p>
<p>I know that this seems like alot but I can promise that you will notice results especially with the beans and bananas. If you have any questions or concerns please feel free to ask. Iwill even help with food ideas but it seems like you're doing great.</p> We have had a lot of the same…tag:heal-thyself.ning.com,2010-12-12:2814160:Comment:148052010-12-12T03:52:04.000ZKari Wagershttp://heal-thyself.ning.com/profile/KariWagers
<p>We have had a lot of the same problems. Leaky gut is a hard one, but a doable one. There is much to do, but order is important. There is a book by Dr. Natasha McBride. "Gaps and Psychological Syndrome Diet" <br></br> <br></br> She is very thorough. Get good at juicing and making broths. They are REALLY easy (even w/ not knowing how to cook meat - I was intimidated and WOW was it easy) My son has gone from diarrhea to healthy in a couple of years. We have learned much, but take it one step at a time.…</p>
<p>We have had a lot of the same problems. Leaky gut is a hard one, but a doable one. There is much to do, but order is important. There is a book by Dr. Natasha McBride. "Gaps and Psychological Syndrome Diet" <br/> <br/> She is very thorough. Get good at juicing and making broths. They are REALLY easy (even w/ not knowing how to cook meat - I was intimidated and WOW was it easy) My son has gone from diarrhea to healthy in a couple of years. We have learned much, but take it one step at a time. Her book really puts things in a perspective of order, allowing the gut to reset and rest.</p> Hey Jessica!
My favorite gf…tag:heal-thyself.ning.com,2010-01-03:2814160:Comment:66802010-01-03T23:06:09.000ZLaurenhttp://heal-thyself.ning.com/profile/Lauren
Hey Jessica!<br />
<br />
My favorite gf sourdough recipe was: <a href="http://everythingfreeeating.blogspot.com/2007/03/were-breatharians.html" target="_blank">http://everythingfreeeating.blogspot.com/2007/03/were-breatharians.html</a> Her blog is fantastic--I recommend checking out all of her stuff and trying it out! Her starter recipe is on that link as well and is made w/ kefired juice.<br />
<br />
I actually don't really make sourdough bread anymore as I've been avoiding grains, and have switched to mostly using…
Hey Jessica!<br />
<br />
My favorite gf sourdough recipe was: <a href="http://everythingfreeeating.blogspot.com/2007/03/were-breatharians.html" target="_blank">http://everythingfreeeating.blogspot.com/2007/03/were-breatharians.html</a> Her blog is fantastic--I recommend checking out all of her stuff and trying it out! Her starter recipe is on that link as well and is made w/ kefired juice.<br />
<br />
I actually don't really make sourdough bread anymore as I've been avoiding grains, and have switched to mostly using coconut flour (search for recipes online--there are tons!) for breads and other baked goods, also blends of coconut flour, potato starch or sweet potato flour and ground seeds for breads and biscuits, as per some of the (FABULOUS) recipes on the spunky coconut blog. <a href="http://www.thespunkycoconut.com/2009/11/braided-bread-with-rosemary-garlic.html" target="_blank">http://www.thespunkycoconut.com/2009/11/braided-bread-with-rosemary-garlic.html</a> This grain free, 'braided' bread is AMAZING!<br />
<br />
I also love the elana's pantry site for baking recipe ideas (I do lots of subs, but the recipes seem to hold up.) I haven't found bread recipes I've loved there, but do love the cookies!<br />
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HTH!! :) What flour do you use for you…tag:heal-thyself.ning.com,2010-01-03:2814160:Comment:66762010-01-03T22:35:40.000ZJessica Oakleyhttp://heal-thyself.ning.com/profile/JessicaOakley
What flour do you use for your gf sourdough? I'd love to start making my own bread, but don't have any good gf recipes.<br />
<br />
<cite>Lauren said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food?id=2814160%3ATopic%3A960&page=3#2814160Comment1888"><div>Update:<br></br> ... I've also made some yummy gf sourdough bread and those blender batter pancakes quite a bit! We are not huge on the baked goods since going gf, but it's been fun eating these--and not as…</div>
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What flour do you use for your gf sourdough? I'd love to start making my own bread, but don't have any good gf recipes.<br />
<br />
<cite>Lauren said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food?id=2814160%3ATopic%3A960&page=3#2814160Comment1888"><div>Update:<br/> ... I've also made some yummy gf sourdough bread and those blender batter pancakes quite a bit! We are not huge on the baked goods since going gf, but it's been fun eating these--and not as bloaty feeling as it used to be. I can *feel* the difference soaking grains makes...
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</div>
</blockquote> Pat Robinson said:RE: bioharm…tag:heal-thyself.ning.com,2009-08-04:2814160:Comment:50612009-08-04T04:27:32.000ZAnnie Austinhttp://heal-thyself.ning.com/profile/AnnieAustin
<cite>Pat Robinson said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food?id=2814160%3ATopic%3A960&page=5#2814160Comment4965"><div>RE: bioharmony Optimum Nutrition chewable multi vits<br></br><br></br>Do you have a link with ingredients, sources/quantities listed? Is it a whole food vitamin, and does it have folic acid or folate?<br></br><br></br><br></br>Pat</div>
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Hi Pat,<br />
Sorry I am only responding now ... I lost the link to here and didnt have the…
<cite>Pat Robinson said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food?id=2814160%3ATopic%3A960&page=5#2814160Comment4965"><div>RE: bioharmony Optimum Nutrition chewable multi vits<br/><br/>Do you have a link with ingredients, sources/quantities listed? Is it a whole food vitamin, and does it have folic acid or folate?<br/><br/><br/>Pat</div>
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Hi Pat,<br />
Sorry I am only responding now ... I lost the link to here and didnt have the time to look for it, I seem to spend hours a day in front of my computer (not including working) lol<br />
The link to the Bioharmony vits is - <a href="http://www.bioharmony.co.za/StoreFrontProduct.aspx?PID=65">http://www.bioharmony.co.za/StoreFrontProduct.aspx?PID=65</a> it is a South African link, but if you e-mail them in the UK I am sure they will answer any questions you have. I found them to be very helpful, unlike several others who didnt bother to reply to my e-mails when I asked about ingredients.<br />
A RE: bioharmony Optimum Nutrit…tag:heal-thyself.ning.com,2009-07-20:2814160:Comment:49652009-07-20T16:33:03.000ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
RE: bioharmony Optimum Nutrition chewable multi vits<br />
<br />
Do you have a link with ingredients, sources/quantities listed? Is it a whole food vitamin, and does it have folic acid or folate?<br />
<br />
<br />
Pat
RE: bioharmony Optimum Nutrition chewable multi vits<br />
<br />
Do you have a link with ingredients, sources/quantities listed? Is it a whole food vitamin, and does it have folic acid or folate?<br />
<br />
<br />
Pat Hi, just wanted to jump in he…tag:heal-thyself.ning.com,2009-07-20:2814160:Comment:49632009-07-20T15:48:37.000ZAnnie Austinhttp://heal-thyself.ning.com/profile/AnnieAustin
Hi, just wanted to jump in here and add that the bioharmony Optimum Nutrition chewable multi vits are lactose, wheat, yeast, starch, salt, starch soya and dairy free. I e-mailed them about corn and they are corn free too, though it does not say so on the bottle. They also dont taste too bad so even my fussy 3yo is happy to take them.<br />
<cite>Pat Robinson said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food#2814160Comment985"><div>Hey Lauren, corn is…</div>
</blockquote>
Hi, just wanted to jump in here and add that the bioharmony Optimum Nutrition chewable multi vits are lactose, wheat, yeast, starch, salt, starch soya and dairy free. I e-mailed them about corn and they are corn free too, though it does not say so on the bottle. They also dont taste too bad so even my fussy 3yo is happy to take them.<br />
<cite>Pat Robinson said:</cite><blockquote cite="http://heal-thyself.ning.com/forum/topics/healing-leaky-gut-with-food#2814160Comment985"><div>Hey Lauren, corn is in many supplements and hidden in many prepared foods. The ladies will have some suggestions for vitamin supps without corn. But, corn is VERY hard to avoid.</div>
</blockquote> I will be meeting her in pers…tag:heal-thyself.ning.com,2009-05-17:2814160:Comment:36912009-05-17T01:16:34.000ZLaurenhttp://heal-thyself.ning.com/profile/Lauren
I will be meeting her in person, in mid-July. She is a little over an hour away from where I live (woo hoo!!!)<br />
<br />
I'm so excited and I think this will be a great fit for us!!!!<br />
<br />
<br />
Lauren :)
I will be meeting her in person, in mid-July. She is a little over an hour away from where I live (woo hoo!!!)<br />
<br />
I'm so excited and I think this will be a great fit for us!!!!<br />
<br />
<br />
Lauren :) Wow, she sounds amazing! Do y…tag:heal-thyself.ning.com,2009-05-16:2814160:Comment:36862009-05-16T23:53:34.000ZPat Robinsonhttp://heal-thyself.ning.com/profile/PatRobinson
Wow, she sounds amazing! Do you meet with her in person, or by phone?<br />
<br />
<br />
Pat
Wow, she sounds amazing! Do you meet with her in person, or by phone?<br />
<br />
<br />
Pat