I would love to hear if there is an allergen free cookbook any of you would highly recommend.  Especially a baked goods cookbook that doesn't substutute the allergen foods for sugar to make it tasty:)

I have looked at Cybele Pascal's cookbook and didn't love it.  My son is rather particular and the foods were not to his taste, though I haven't tried her baked goods book.

Thanks for any suggestions! 


Views: 53

Reply to This

Replies to This Discussion

Jaime, I have several books that I use, but what is your son allergic to? We have multiple allergies at our house, and some books are very specific to a particular allergen (ie, eggs, gluten, dairy)

We have had good success with Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz. This book has great tasting cupcake recipes, and my kids like picking out the ones they want me to bake. It's good for egg, dairy and nut allergies (just exclude the recipes for nuts). There are also a few gluten free cupcake recipes.

Hope this helps.

Hi Peggy,
Thank you for the cupcake book suggestions. We are dealing with a moderate allergy to wheat/gluten, dairy, and egg whites. It has been quite challenging lately. This diagnosis came about 3-4 months ago. Two IgE tests have confirmed it. I feel like I need to figure out how to cook and bake all over again!
Hang in there . . . it really does get easier (we've been doing allergy-free for over 9 years now)! You really do have to relearn how to cook, but I believe you and your family will be healthier in the long run.

One website I'd also like to suggest is http://glutenfreegoddess.blogspot.com. So many helpful hints and suggestions on this site, and excellent recipes for entrees as well as desserts (though we mostly use the dessert ones). It's so much easier to find recipes you can modify on-line. I have piles of allergy cookbooks, and sadly only use a handful of recipes from each one.

I hope your children will be able to outgrow some of their allergies. In the meantime, good luck with your new cooking adventures!


Jamie said:
Hi Peggy,
Thank you for the cupcake book suggestions. We are dealing with a moderate allergy to wheat/gluten, dairy, and egg whites. It has been quite challenging lately. This diagnosis came about 3-4 months ago. Two IgE tests have confirmed it. I feel like I need to figure out how to cook and bake all over again!
Thanks for the link suggestion. That site is on my facebook page, but I have never gone on her regular site. I will now.
I am so thrilled, my son is loving the new King Arthur GF bread. I make it with oil and the applesauce/baking powder egg substitute. He even likes it un toasted. I thing down!

This is a product and not a cookbook.  Believe it or not this is a gluten-free and ultra healthy cake mix that is so delicious.  I have served it to guests and everybody loved it.  I buy three at a time.  The company is owned by a couple that is so into healthy eating.  As a nutritionist and a member of Weston Price, I don't have one issue from this mix.



A friend of mine suggests:


Jax Peters Lowell Against the Grain
*anything* by Carol Fenster


Reply to Discussion



Adrenal Fatigue?

New eCourse: You can feel better. You will feel better!



Start Here...

                Master Tonic 101

          14 Steps for Healthy Guts

   The Beet Test (stomach acid)

                Healthy Poop 101

Overwhelmed? Where To Start?

                      Candida 101

Signs and Symptoms of Magnesium Deficiency

        Nettle Leaf Infusion 101

            10pm Bedtime Club 14-Day Green Smoothie Challenge

        Sharing Starter Cultures

               Probiotic Selection

       Water Kefir vs. Kombucha         Natural Remedies for Flu

Latest Activity

Profile IconMara Stova, Trickels and Lisa Lane joined Heal Thyself!
Dec 11, 2020
Theresa B. Kinscherf updated their profile
Nov 5, 2020
Profile IconChantelle Trudeau, lesley kramer, Stella Abu and 5 more joined Heal Thyself!
Oct 31, 2020
Kelly B updated their profile
Oct 18, 2020
Rhonda is now a member of Heal Thyself!
Sep 25, 2020
Valerie A. Handleton is now a member of Heal Thyself!
Sep 18, 2020
Pat Robinson updated their profile
Feb 15, 2020
Profile IconKailani Fox and ELLEN M. CORNIA joined Heal Thyself!
Feb 1, 2019
Tiffany Compton updated their profile
Jan 17, 2019
Marlis Ahmed updated their profile
Jan 8, 2019
Profile Iconmark mlinaric, Pamela Roberts, JoAnne Wajer and 17 more joined Heal Thyself!
Jan 4, 2019
Ronald updated their profile
Oct 9, 2017
Profile IconEileen Ortiz, Claudette Russell, Pam Bulluck and 12 more joined Heal Thyself!
Oct 5, 2017
Profile IconDesiree Turner, Elena Reed, Debra Montenegro and 30 more joined Heal Thyself!
Jul 25, 2017
Alisha Kapoor posted a blog post
Jul 25, 2017
Edward Kendal joined Shannon's group
May 24, 2017
Meg Bennett shared a profile on Facebook
Feb 28, 2017
Meg Bennett is now a member of Heal Thyself!
Feb 28, 2017
Profile IconJudith Anderson, Jo West, Steve Mayer and 7 more joined Heal Thyself!
Nov 24, 2016
Kimberly Daronco shared Pat Robinson's blog post on Facebook
Sep 2, 2016


  • Add Videos
  • View All


Wellness is an active process of personal accountability.

This list shares personal experience and information only and should not be taken as medical advice. All opinions and information shared are the views of the individual member.

Everyone must use her own discretion and judgment to determine whether you are comfortable or need to seek professional assistance. We are not your doctor.

The information contained in these pages is not intended to take the place of your health professional's advice. It is derived from our personal experience and research, and may shed light on your health complaints. In case of serious ailments which may not respond favorably, please seek the counsel of a qualified health professional.

"What do you expect the doctor to do? He can only prescribe something that will mask the symptoms until you heal yourself. He can not heal you."~ Gitti

Heal Thyself!

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)

Blog Posts

Homemade Beauty Tips to Enhance Beauty Naturally

Posted by Alisha Kapoor on August 12, 2016 at 1:19pm

Cancer Vaccines Are Profitable Business

Posted by Pat Robinson on May 5, 2015 at 5:00pm — 1 Comment

Vaccine Safety and the CDC

Posted by Pat Robinson on March 29, 2015 at 7:30pm

I certainly don't fear the measles.

Posted by Pat Robinson on January 23, 2015 at 10:59am — 3 Comments

Gluten-Free Snacks

Posted by Pat Robinson on May 26, 2014 at 8:30pm

Cholesterol 101

Posted by Pat Robinson on May 20, 2014 at 8:00pm

Safe Detox Protocol

Posted by Pat Robinson on May 4, 2014 at 9:00pm

Ella’s Story

Posted by Pat Robinson on April 19, 2014 at 12:00pm

Naturally Sweetened Treats

Posted by Pat Robinson on February 25, 2014 at 7:30pm

© 2021   Created by Pat Robinson.   Powered by

Badges  |  Report an Issue  |  Terms of Service